Recovery Week

I Timothy 4:8 For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come

Normally I work out 6 days a week twice a day in my quest for weight loss as well as getting off my high blood pressure meds.  A typical workout week consists of spinning, running, Zumba, weight training, various core workouts and yoga.  My eating plan includes foods with high potassium, fiber, and very little meat.  Since I have been documenting my progress(about a month) I have lost 4 lbs-Hooray for small victories!!

This week I just took a break from all the workouts.  I had gotten so worked up about my physical result, I thought I just really needed some time to relax and hear a word from the still, small voice.  For a greater emphasis on my spiritual training, I started the week with a fast for a day and a half.  My main focus was improving my prayer life.  I can admit that for the longest time I have been angry with God because my life has not turned out the way I had planned.  I stopped talking to Him.  I stopped going to church.  I stopped studying His word.  My fasting and praying this week truly has me on the road to spiritual recovery- in Jesus name!

-K